Alternative Therapies in Medicine and Their Benefits
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Everyone knows that yoga involves stretching and a lot of people ridicule it not being "real" exercise. However, it serves an essential purpose, particularly when you age, in keeping you flexible plus your joints aligned. Being fit and supple will help you to prevent many strains and potential discomfort.
Magnesium helps regulate enzyme activity, like calcium production, and also help out with bodily functions. It stimulates the release of that "feel good" chemical serotonin, that helps decrease stress and lower producing adrenaline, increases ATP production, eliminates toxins and reduces inflammation.
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